By Heather Cugini, MD If you were offered a breast cancer screening test that was painless and radiation-free, it might sound like an easy alternative to a mammogram. But when it comes to detecting breast cancer, “radiation-free” does not necessarily mean “better”—and a breast ultrasound is not a replacement for a screening mammogram. Ultrasound can… Read more
National Eating Disorder Awareness Week
National Eating Disorder Awareness Week is an important opportunity to increase awareness of eating disorders as serious medical and mental health conditions that can affect patients across all ages, body sizes, and life stages. At Virginia Beach OBGYN, we care for the whole patient. That includes reproductive and gynecologic health, as well as the many… Read more
Menopause, Social Media, and Misinformation: What You Need to Know
At Virginia Beach Obstetrics & Gynecology, we know that many of our patients turn to social media for information about menopause. While some of what you’ll find online is accurate, much of it is misleading—or even unsafe. A recent article in the Journal of Obstetrics & Gynecology highlights the challenges of online misinformation and… Read more
World Pre-Eclampsia Day
World Pre-Eclampsia Day: What Every Woman Should Know At Virginia Beach OBGYN, we are committed to raising awareness about conditions that impact maternal health—and today, on World Pre-Eclampsia Day, we want to shine a light on an often misunderstood and potentially dangerous condition: pre-eclampsia. What Is Pre-Eclampsia? Pre-eclampsia is a serious pregnancy complication characterized by… Read more
Understanding Your Menstrual Cycle: What’s Happening, and Why Does it Matter?
Let’s face it—our bodies don’t come with instruction manuals, but the menstrual cycle would likely be one of the more complicated chapters if they did. Whether you’re just starting your first period, trying to conceive, want to understand why your mood, skin, or energy levels fluctuate each month, or are concerned that your period is… Read more
Embrace your stripes on National Stretch Mark Day!
Embrace Your Stripes: Celebrating National Stretch Mark Day! Here at Virginia Beach Obstetrics & Gynecology, we believe that every body tells a story. And often, those stories are beautifully etched with the marks of life – stretch marks. Today, on National Stretch Mark Day, we’re celebrating those unique lines and encouraging you to embrace your… Read more
Afraid to sneeze? We can help.
Don’t Let Leaks Dictate Your Life: Understanding and Treating Urinary Incontinence Urinary incontinence – it’s a topic many people shy away from, often suffering in silence. But here at Virginia Beach OBGYN, we want to break the stigma and let you know you’re not alone. Incontinence is a common condition, and more importantly, it’s treatable!… Read more
Ditch the Guilt, Keep the Goals: How to Actually Stick to Your New Year’s Resolutions in 2025
It’s a new year, which means we’re bombarded with messages about “new year, new you!” But let’s be real, how many of us actually stick to those ambitious resolutions past January? This year, let’s ditch the guilt and focus on sustainable changes that truly benefit our well-being. Here’s how to make those resolutions last: 1…. Read more
Avoiding Drugs During Pregnancy – For Your Unborn Baby’s Sake
While you are pregnant, everything that you do has an effect on your baby. The amount of sleep you get, the kinds of food you eat, and how much exercise you get every day all impact your baby’s health and growth. It is important to know that everything you put into your body will also… Read more
The Best Pregnancy Exercises
The discovery that you’re expecting brings many questions – especially if this is your first pregnancy. Your body is constantly changing as your baby grows; sometimes not always in the most pleasant ways. You may notice your ankles swelling, that your back aches, or that you’re far more prone to bloating than you have ever… Read more